Are you one of the 40 million Americans who experience regular sleep problems? Rather than turning to sleep aids and temporary crutches, there are ways each of us can give ourselves the gift of more quality sleep. Join Tara A. Meade, Certified Sleep Science Coach, as she guides us through the basic foundations of sleep.

In the workshop, each person will build their unique "sleep playbook" with a plan to move towards better quality sleep, including daytime and night-awakening tools.

Masks required.

Saturday, January 22nd 12-1:30 PM. Cost $40.

Register at https://www.continuummindbody.com/community-calendar