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Gentle Yoga for the Overwhelmed


  • Continuum Mind + Body Collaborative 1336 1100 East Salt Lake City, UT, 84105 United States (map)

Join Amanda Cutler, LCSW, CYP-500 on Tuesdays @ 4 PM

This gentle class is taught in the trauma-sensitive yoga style. It is a grounding, choice-based, gentle style of yoga. Focus on calming the mind, regulating the body, and building a connection to self.

All bodies. All levels. No yoga experience is required. $20 per class or buy a 5-class pass for $85

REGISTER Here!

Limited to 8 students.

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Full Moon Kundalini Yoga Healing Meditation and Gong Bath (Copy)

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May 10

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