Saturday, November 5th from 10 AM-12 PM at Continuum.

Join Tara Meade, MS and Sleep Science Coach for an individualized workshop to help improve the quality, duration, and restorativeness of your sleep!

In the workshop, each person will build their unique "sleep playbook" with tips and suggestions for better sleep, including practices to put in place during the day, at bedtime, and during night awakenings. Sleep is a gift that keeps on GIVING!

Spots are limited! Cost is $40.

Register here!