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Teen Sound Bath

  • Continuum Mind + Body Collaborative 1336 1100 East Salt Lake City, UT, 84105 United States (map)

Let’s show our youth how the use of sound, either through healing instruments or their own body, can reduce their anxiety levels.

This workshop will be immersive and hands-on. Your teen will learn how to identify anxiety in their body and through the use of movement and sound learn tools to release some of that tension. The goal of this workshop is to provide a new perspective that is typically not found in traditional talk therapy and create a safe space where your teenager can learn new tools.

Cost: $40

Register here!

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February 29

Connecting with Our Inner Child for Healing Our Mind and Body: An Event for Communities of Color

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March 4

Women's Self-Compassion Workshop