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Join Sarah McCormick, Ph.D. for this FREE event on May 25th from 4-6 PM.
Changing seasons, longer days interrupted biorhythms, and kids home for summer all send sleep schedules spiraling. Let's press reset on your sleep struggles! We will learn about the biological and psychological processes necessary for restorative sleep, identify common mistakes leading to poor sleep patterns, and introduce easy-to-implement tools for improved sleep habits.
Everyone will leave with a personalized plan for better sleep!