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Make sleep a priority this New Year!
Saturday, January 13th, 2024 from 10:00 AM -12:00PM
Are you one of the 40 Million Americans who experience regular sleep problems? Rather than turning to sleep aids and temporary crutches, there are ways each of us can give ourselves the gift of more quality sleep.
Join Tara A. Meade, Certified Sleep Science Coach, as she guides us through the basic foundations of sleep. Participants will create an individualized plan and receive take-home materials to support lasting change!
Fee: $50