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Join Katie Lieberman, LCSW, CYP-500 on Wednesdays @ 9 AM
Rise, Release, & Restore is a 50-minute stress reduction class designed to calm the nervous system. This gentle movement class combines education and evidence-based mindfulness practices to reduce tension and reset your physical and mental health.
Cost is $20 per class, or use our Yoga Class Pass $85 for 5 Yoga classes.