Introduction to Meditation and Breathwork Practice & The Art of Journaling for Wellness and Self-care Workshop

Explore the art of journaling for wellness and self-care with Melanie D. Davis, LCMH. Learn practical tools to enhance your life balance and self-awareness with practical reflections. Each guest will receive a Reflection Journal as a Gift! Then enjoy connection & relaxation with Adri Ojuka, an experienced yoga practitioner, as she shares and guides you through the fundamentals of meditation and breathwork. Dress: Comfy! Light snacks will be provided as well as a demonstration & recipe share to learn how to make your own HappyBrainFoods friendly Mocktails!

Register here!