Thursdays 5:30-6:30 PM, 03/02 -04/13 (no class 3/30). 6-Week Series with Lo Segal. $100 for the Series, or $20/class for drop-in.

Quiet your mind and inner critic with Restorative Yoga. This inward-focused, slow-paced yoga invites you to be curiously present in your body by passively holding postures with the support of props (blankets, blocks, straps). Breathwork, meditation, and thoughtful intentions/themes will be incorporated into this all-levels workshop to promote a more positive mind-body connection. Expect to leave class feeling rejuvenated, uplifted, and more at peace in your body.

Register here for the series!

Register here for a drop-in class!

Virtual options are available! Visit www.continuummindbody.com/schedule to register.