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Gentle Yoga for the Overwhelmed


  • Continuum Mind + Body Collaborative 1336 1100 East Salt Lake City, UT, 84105 United States (map)

Open to all. Join this weekly class with Amanda Cutler, LCSW, CYP-500.

Trauma-Sensitive is a grounding, choice-based, gentle style of yoga. Focus on calming the mind, regulating the body, and building connection to self.

All bodies. All levels. No yoga experience is required.

Register here!

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November 6

Deepening Connections

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December 21

Winter Solstice Soundbath