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Thursdays, 6:45 to 8 PM, presented by Feral State (learn more here!)
Sweat, connect, lay down, let the sound in, ground, breathe hard, shake it out, tap into the body, engage with your psyche, activate the chemicals that need to be processed, and get FERAL!
No spiritual performance, just science and humanity. This class uses a yogic movement language that feels familiar and pulls from dance fundamentals, neuroscience, martial arts, breathwork practice, and kinesiology. All experience levels are welcome. Half of the class is movement and half is spent lying on the mat, breathing and developing a whole-body meditative practice.
Fee: $30 per class, students and seniors use the code “FERAL” when registering for student/senior rate of $20.